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Suggestions for Coping with Pregnancy Loss

October is National Pregnancy and Infant Loss Awareness Month. If you've experienced a pregnancy loss of any kind, here are a few suggestions for coping with the emotions you may be experiencing:

Share Your Story

Talk to your significant other or a trusted friend or family member or even a counselor about your loss experience. Keep a journal to record your story and feelings associated with the loss.

Grieve Freely

And give yourself permission to do so. This may include setting up some personal boundaries with family and friends as a way of protecting yourself from people and situations that are difficult for a time (e.g., baby showers, people who tend to be insensitive, baby dedications or christenings).

Accept Help

While boundaries may be necessary, it is also important to let family and friends know how they can help support you. They may not take the initiative or know what would be helpful, so be sure to clearly express your needs and be open and willing to receive their support.

Seek Support

Consider joining a local or online support group as you navigate the grief associated with your loss.

Turn Toward, Not Away

Navigating pregnancy loss grief as a couple can be difficult as each partner tends to express their grief differently. It is important to keep the communication lines open and turn toward each other during this time. Recognizing this difference and choosing to respond to one another with compassion and grace will help as you each grieve in your 
own unique way.

Create Mementos

Part of what makes pregnancy loss so difficult is the absence of memories and tangible keepsakes. Create or purchase these items as a way of honoring your child who passed. Some ideas include ornaments at Christmastime, a special blanket, or a necklace or other piece of jewelry by which to remember. Create a memory box — which might include your positive pregnancy test, an ultrasound image, your personal thoughts, a poem or drawing — and designate a special place in your home to house these items. Share these items with family and friends as you feel led, which will help them to see that your child was a real baby, was valued, and is loved.

Honor your Child

You can do so by naming your baby or doing something to honor your baby on the due date or other special days. Examples include lighting a candle, releasing a balloon, or making a donation to a related cause in your child’s memory.

Share with Your Other Children

It is normal to struggle with the daily activities of parenting after a pregnancy loss. Don’t be afraid to ask for help from grandparents, relatives, or friends. You may wonder how or what to tell
 your child(ren) after the pregnancy loss occurs. Consider their age and maturity level, then share openly and honestly what you are comfortable in a way that conveys the facts and your feelings. Sharing the story with your child(ren) will teach them about the value and preciousness of every life.

Seek Spiritual Comfort

Pray. Share your feelings with God. Read Bible verses that provide comfort and encouragement to you in times of grief. Talk to a spiritual leader that you trust.

Our professional trained advocates are available and ready to further discuss your next steps. Schedule an appointment or call us today at 719-544-9312.

Understanding Ectopic Pregnancy: Causes, Symptoms, and Treatment

February 12, 2025
Pregnancy is a life-changing experience, but complications can arise that require immediate medical attention. One such complication is an ectopic pregnancy, a condition that affects approximately 1 in 50 pregnancies. Understanding the causes, symptoms, and treatment options can help women seek timely medical care and prevent life-threatening complications. What Is an Ectopic Pregnancy? An ectopic pregnancy occurs when a fertilized egg implants outside the uterus, most commonly in the fallopian tube. However, implantation can also occur in the ovary, abdominal cavity, or cervix. Because these locations are not designed to support a growing embryo, an ectopic pregnancy cannot proceed normally and requires medical intervention. Causes and Risk Factors While ectopic pregnancies can happen to anyone, certain factors increase the risk: Previous ectopic pregnancy – A history of ectopic pregnancy increases the likelihood of recurrence. Pelvic inflammatory disease (PID) – Infections like chlamydia or gonorrhea can cause scarring in the fallopian tubes. Tubal surgery – Previous surgeries on the fallopian tubes can lead to blockages or scarring. Endometriosis – This condition can cause tissue growth that affects the movement of the fertilized egg. Use of fertility treatments – Assisted reproductive technologies, such as in vitro fertilization (IVF), can slightly increase the risk. Smoking – Studies suggest that smoking may interfere with the function of the fallopian tubes. Symptoms of an Ectopic Pregnancy Ectopic pregnancies often present symptoms similar to those of a normal pregnancy, making early detection challenging. Common symptoms include: Abdominal or pelvic pain – Often sharp and concentrated on one side Vaginal bleeding – Light spotting or heavier bleeding unrelated to menstruation Shoulder pain – A sign of internal bleeding that irritates the diaphragm Dizziness or fainting – May indicate blood loss and shock in severe cases If you experience any of these symptoms, especially with a positive pregnancy test, seek medical attention immediately. Diagnosis and Treatment Doctors diagnose ectopic pregnancy through blood tests to measure hCG (pregnancy hormone) levels and ultrasounds to locate the pregnancy. If an ectopic pregnancy is confirmed, treatment options include: Medication (Methotrexate): If detected early, doctors may prescribe methotrexate to stop the embryo from growing and allow the body to absorb the tissue naturally. Surgery: If the pregnancy is advanced or causing internal bleeding, laparoscopic surgery may be required to remove the ectopic tissue and, in some cases, the affected fallopian tube. Emotional and Physical Recovery Recovering from an ectopic pregnancy can be both physically and emotionally challenging. While the physical recovery time varies, many women experience grief and loss. Seeking support from loved ones, counseling, or support groups can be helpful. Can You Get Pregnant Again? Having an ectopic pregnancy does not mean you cannot conceive in the future. Many women go on to have healthy pregnancies, though the risk of another ectopic pregnancy is higher. Consulting a doctor before trying to conceive again can help assess risks and plan for a healthy pregnancy. Ectopic pregnancy is a serious but treatable condition. Awareness of the risk factors, symptoms, and treatment options can help ensure early detection and appropriate medical care. If you suspect you may have an ectopic pregnancy, seeking prompt medical attention could be life-saving.
Woman sitting overlooking mountaintop.

Five Things to Consider Before Taking the Abortion Pill

January 16, 2025
Making a pregnancy decision is deeply personal and can feel overwhelming. If you’re considering the abortion pill, it’s essential to be fully informed about the process, risks, and alternatives. At ACPC Women's Clinic, we’re here to provide clarity, support, and non-judgmental guidance. Before taking the abortion pill, here are five key things to consider: 1. Confirm Your Pregnancy Before making any decisions, it’s crucial to confirm that you are indeed pregnant. A medical-grade pregnancy test and an ultrasound can determine how far along you are, which affects your options. The abortion pill is only FDA-approved for use up to 10 weeks of pregnancy, so knowing your gestational age is vital. Additionally, an ultrasound can help detect an ectopic pregnancy, a life-threatening condition that requires immediate medical attention and cannot be treated with the abortion pill. Our clinic offers free pregnancy tests and ultrasounds to provide accurate information and ensure your safety. 2. Understand the Process and Risks The abortion pill, also known as medication abortion, involves two drugs: mifepristone and misoprostol . Mifepristone works by blocking progesterone, a hormone necessary for maintaining pregnancy, while misoprostol induces uterine contractions to expel the pregnancy. While the process is typically completed at home, it can be accompanied by significant cramping, heavy bleeding, nausea, fever, and other side effects. It’s important to be aware of potential risks, including incomplete abortion, which may require surgical intervention, severe bleeding, or infection. Additionally, some women experience emotional and psychological effects after an abortion. Speaking with a healthcare provider about these risks can help you make a well-informed decision. 3. Know Your Legal Rights and Protections Laws regarding abortion vary by state, and Colorado has specific regulations surrounding abortion access. Unlike some states, Colorado does not have a waiting period or parental consent requirement for minors, meaning women can obtain an abortion without mandatory delays. However, it’s essential to be aware of your rights and any potential legal implications of obtaining abortion pills online or across state lines. Some sources selling abortion pills online may not provide FDA-approved medications, increasing the risk of complications. 4. Explore All Your Options You deserve to know all of your options before making a final decision. We recommend utilizing our Health & Safety Informed Decision Checklist which answers frequently asked questions about abortion. Beyond abortion, adoption and parenting are also possibilities . While it may seem overwhelming, many resources exist to support women facing unintended pregnancies. Parenting support services, financial assistance programs, and adoption mentoring are available to help women make a decision that aligns with their values and long-term goals. Speaking with a trained advocate can help you explore what’s best for your unique situation without pressure or judgment. ACPC Women's Clinic provides confidential mentoring, educational resources, and referrals to services that can support you. 5. Seek Emotional and Medical Support An unintended pregnancy can bring emotional and physical challenges. Having a strong support system—whether it’s a counselor, trusted friend, or medical professional—can make a difference in coping with the emotional impact of your decision. Some women report experiencing feelings of relief after an abortion, while others struggle with emotions such as sadness, guilt, or regret. Seeking post-abortion counseling and emotional support can help process these feelings and ensure mental well-being. Our clinic provides confidential consultations and resources to help you make an informed decision and receive the care you need. No matter what decision you are facing, you are not alone. ACPC Women's Clinic is here to offer compassionate care and a safe space to discuss your options. Whether you need medical information, emotional support, or practical assistance, we are here to walk alongside you. If you have questions or need support, reach out to us today. Your health and well-being matter, and we are here to help you navigate this journey with clarity and confidence.

Should I Stop Taking Vitamin D Supplements When I Am Pregnant?

July 2, 2024
Pregnancy is a time of significant changes and considerations, especially regarding health and nutrition. One common question that arises is whether to continue or discontinue Vitamin D supplements during pregnancy. Vitamin D is crucial for various bodily functions, but its role becomes even more critical during pregnancy. Here’s a comprehensive look at why you should not stop taking Vitamin D supplements when you’re expecting. The Importance of Vitamin D during Pregnancy Bone Health for Mother and Baby: Vitamin D plays a vital role in calcium absorption, essential for the development of your baby's bones and teeth. Adequate Vitamin D levels help prevent rickets in newborns, a condition that leads to soft and weak bones. For the mother, maintaining proper Vitamin D levels can reduce the risk of osteoporosis and bone fractures. Immune System Support: Vitamin D is known to support the immune system. During pregnancy, a robust immune system is crucial to protect both the mother and the developing baby from infections and illnesses. Reduced Risk of Complications: Adequate Vitamin D levels during pregnancy have been associated with a lower risk of complications such as preeclampsia, gestational diabetes, and preterm birth. Ensuring sufficient intake can contribute to a smoother pregnancy journey. Mental Health Benefits: There is growing evidence suggesting that Vitamin D may play a role in mood regulation and the prevention of depression. Considering the emotional and psychological changes during pregnancy, maintaining adequate Vitamin D levels could be beneficial for mental well-being. Current Recommendations and Guidelines Medical professionals generally recommend that pregnant women maintain an adequate level of Vitamin D. The exact dosage can vary, but many health organizations suggest that pregnant women should aim for a daily intake of 600-800 IU (International Units) of Vitamin D. However, some women might need more based on their individual health conditions, skin pigmentation, geographic location, and dietary intake. Sources of Vitamin D Sunlight: The body can produce Vitamin D when the skin is exposed to sunlight. However, factors like geographic location, season, and sunscreen use can affect Vitamin D synthesis from sunlight. Diet: Foods like fatty fish (salmon, mackerel), fortified milk, eggs, and cheese are good dietary sources of Vitamin D. However, it can be challenging to obtain adequate amounts from diet alone. Supplements: Given the challenges of obtaining enough Vitamin D from sunlight and diet, supplements can be an effective way to ensure you meet your daily needs. Consulting with Your Healthcare Provider Before making any changes to your supplement regimen, it's crucial to consult with your healthcare provider. They can assess your current Vitamin D levels through a blood test and determine the appropriate dosage for your specific needs. Your healthcare provider can also provide guidance on the best type of supplement to take and monitor your levels throughout your pregnancy. Conclusion In summary, stopping Vitamin D supplements during pregnancy is generally not advisable without consulting your healthcare provider. Vitamin D plays a crucial role in the health of both mother and baby, supporting bone development, immune function, and reducing the risk of complications. Ensuring you have adequate Vitamin D levels can contribute to a healthier and more comfortable pregnancy. Always consult with your healthcare provider to tailor the best plan for your nutritional needs during this important time. By staying informed and proactive about your Vitamin D intake, you can help ensure a healthy pregnancy for you and your baby.
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